It is no secret that as we age, our physical capabilities and even mental acuity deteriorates. While this is normal, there are several ways to ensure it doesn’t get out of hand. Medically speaking, there are various treatments for aging organs, skin, hair, and more. But there are also various things one can do as an individual to ensure they stay in the prime of health for as long as possible… i.e. maintain the facilities of their body and mind intact.
One of the main organs to get affected by aging are our eyes. We rely on our eyes for almost all our tasks. Our primary method of information processing is visual, and without it, people can feel the most handicapped. After having clear vision for most of their lives, elders with deteriorating vision can tend to get scared or panic. While this is unavoidable in certain circumstances, there are several things one can do to prepare in advance.
What To Look out For
Some signs, when caught early on, can help prevent further deterioration of eyesight. This is also true for all adults, and not just senior citizens.
- Sharp pain in the eyes
- Blurred vision
- Distorted vision
- Diminishing vision
- Double vision
- Poor vision at night or in darkness
- Tunnel vision
- Faded vision
- Darkening vision
- Sensitivity to light
What Are The Best Ways To Prevent Eye Problems
One major way to prevent eye problems is of course a nutritious diet. Maintaining one’s diet over the years can go a long way in strengthening eyesight, and more. But there are other practices one can indulge in or ensure their loved ones follow to ensure optimal eye health,
- Regular visits to the ophthalmologist
- Regular monitoring for any vision-relates symptoms
- Practice eye exercises
- Protect eyes from harsh lights
- Limit screen time or wear protective lenses before viewing
- Follow medicine regimen religiously
Maintaining eye health is actually easy if people follow the right lifestyle and advice of their doctors. But even then, sometimes vision problems are unavoidable due to other conditions, but can be manageable with diet and medicine.